Body Sense is celebrating its Grand Opening in Glastonbury! With 3 locations now, Body Sense is the ultimate studio for Pilates and Gyrotonic workouts. Body Sense is a private professional fitness and wellness studio.
Hollywood stars such as MADONNA, Rachel Ray & Terri Hatcher workout with Gyrotonics! Shaquille O’neal has also recently endorsed Gyrotonics!
What is Gyrotonics? Gyrotinics is the latest and greatest approach to fitness. Gyrotonicsis a form of mind/ body exercise similar to Pilates, but gyro emphasizes mobility and Pilates tends to focus more on stability. You can think of Gyro as yoga with resistance. Using the machine known as the Cobra (or Tower Pulley) you can perform 50 sets of exercises, all of which have multiple variations. The exercises are based on the principles of yoga, ballet, swimming, t'ai chi, and gymnastics. The system emphasizes breath control and controlled resistance to develop flexibility and strength while encouraging a complete range of circular motion. To learn more about how the "cobra" works,
The machine consists of a bench that you sit or lie on and a tower with a system of cables, pulleys and weights which you move with straps on your hands or feet, or with handles attached to circular plates in the front.
*Body Sense does not have a cobra machine but does have the original gyrotonic machine
If you are looking for a sensible approach to fitness and wellness then Body Sense is for you.
Check out all 3 locations:
400 Hebron Ave, Glastonbury, CT
East St, Hebron, CT
456 Main St., Ridgefield, CT
Call 203-894-8558 for more information or visit www.bodysenseridgefield.com